Personal Coaching
Train Smarter. Perform Better.
What We Offer
Coaching Built Around You
Matthew Devine brings over 20 years of elite military and athletic experience to every coaching session. No generic programs — every plan is built specifically for your goals, body, and performance level.
Every session includes movement assessment, targeted strength work, and ongoing adjustments to ensure you’re always progressing toward peak performance.
- No cookie-cutter programs — fully personalized
- Military & elite athletic methodology
- Built around your goals and body type
- Movement assessment every new phase
- Ongoing adjustments for continuous progress
Features
Everything Included
Customized Programming
Strength and conditioning plan built specifically for your goals.
Hybrid Training Option
Train in-person or online — your choice, your schedule.
Performance Assessment
Full movement and fitness assessment before every new phase.
Strength & Conditioning
Progressive overload training for long-term athletic development.
Weekly Check-ins
Regular progress reviews and program adjustments every week.
Stripe Payment
Secure and easy booking and payment directly on the website.
FAQs
Everything You Need To Know
Matthew's approach is rooted in military and elite athletic methodology — not generic fitness routines. Every program is fully customized based on your movement assessment, goals, and performance level.
Session frequency depends on your goals and schedule. Typically clients train 2-4 times per week. A full plan is discussed during your initial consultation.
No. Most workouts use basic equipment available at any gym, home, or travel setting — kettlebells, dumbbells, resistance bands, and bodyweight movements.
Booking and payment is handled directly on the website through Stripe — secure, simple, and automated with confirmation emails.