Recovery Planning
Plan Smarter Recover Better.
What We Offer
Your Personal Recovery Roadmap
A Recovery Consultation with Matthew goes beyond a single session. It is a full assessment of your current recovery habits, movement patterns, and physical condition — followed by a personalized recovery plan built specifically for you.
Combining mobility work, breathwork, and targeted regeneration strategies — your plan integrates seamlessly with your training program.
- Full recovery assessment
- Personalized recovery roadmap
- Mobility & breathwork protocols
- Integrated with training program
- Follow-up adjustments included
- Online or in-person consultation
Features
Everything Included
Full Assessment
Complete evaluation of recovery habits and movement
Follow-up Adjustments
Regular plan reviews and updates
Personalized Plan
Custom recovery roadmap built for your goals
Breathwork
Targeted breathing techniques for recovery and performance
Mobility Protocols
FRC-based mobility work integrated into your plan
Stripe Payment
Secure and easy booking and payment directly on the website.
FAQs
Everything You Need To Know
Matthew conducts a full assessment of your current recovery habits, movement patterns, and physical condition — then builds a personalized recovery plan tailored to your goals.
Yes. Recovery Consultation is a standalone service — however it integrates perfectly with any training program for complete performance optimization
A typical Recovery Consultation runs 60-90 minutes including assessment and plan review.
Yes. Recovery Consultations are available both in-person at Fairfax VA and virtually via Google Meet.