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Sample Workout
Upper Body In Action
Kneeling Reach
Roller (8) x 2 sets
Mobility
Wide Base Cat Stretch
Roller (8) x 2 sets
Mobility
Thread the Needle Thoracic
Roller (8) x 2 sets
Mobility
Thoracic Fulcrum
Roller (8) x 2 sets
Mobility
Weighted Dips- KB / Chain Belt
KB / Chain Belt (6) x 5 sets
Strength
Bridge Hold Alternating Arm Press
DB / Stability Ball 10 x 3 sets
Superset
Single Arm Row with Rotation
Strap 6 x 3 sets
Superset
Swing Clean to Thruster
DB 10 x 3 sets
Superset
FFE Lunge Single Arm Lat Pulldown
Cable / Block 8 x 3 sets
Superset
Grip Biceps Curl
KB / Towel 10 x (6:00)
Circuit
Grip Supine Triceps Extension
KB / Towel 10 x (6:00)
Circuit
Incline Biceps Curl
2KB 10 x (6:00)
Circuit
Tiger Triceps Push Up
KB x 5 x (6:00)
Circuit
Push Up
2KB 10 x (6:00)
Circuit
Sample Workout
Lower Body In Action
3 Point Hip Flexor Drive to Reach
Box (5) x 2 sets
Circuit
Copenhagen Plank with Press
Band (10) x 2 sets
Circuit
Tantrum Hamstring Curl
Band in Rack (5) x 2 sets
Circuit
Single Arm Offset Front Squat with Suitcase Hold
KB (5) x 4 sets
Strength
Single Leg RDL to March
DB (2) x 5 sets
Strength
Swing Clean to Thruster
2KB 5 x (8:00)
Circuit
Front Rack Alternating Rear Lunge
2KB 5 x (8:00)
Circuit
Alternating Arm Gorilla Row
2KB 5 x (8:00)
Circuit
Push Up + Rows
2KB 5 x (8:00)