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1 Hour Online Training
Strength Odyssey App (Coming Soon)
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High-Touch Coaching Tier (Coming Soon)
Recovery
Sports-Therapeutic-Massage
Red-Light-Therapy (Coming Soon)
Programs
Resources
Home
About
Training
1 Hour Online Training
Strength Odyssey App (Coming Soon)
Premium Coaching Tier (Coming Soon)
High-Touch Coaching Tier (Coming Soon)
Recovery
Sports-Therapeutic-Massage
Red-Light-Therapy (Coming Soon)
Programs
Resources
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Full Gym
Training
Train
Anywhere.
Perform Everywhere
Extended Version
Crossover Lunge with Hand Switch- DB
Split Stance Panda Pull- DB
Single Leg Squat to Support - DB (progression)
Back Squat- Barbell
Single Leg RDL with March- Landmine
Offset Farmer's Walk- 1KB
Shuttle Run
Deadlift Burpee- KB
Bent Row with Cannonball Grip- KB
Rear Lunge with Alternating Arm Swing- KB (options)
Goblet Squat- KB
Back Squat- Barbell
Rear Lunge with Step Up to March- 2KB / Box
Jump Rope- 2 Feet
Thruster- 2KB
Standard Version
Crossover Lunge with Hand Switch- DB
Single Leg RDL with March- Landmine
Goblet Squat with Pause- KB Ball Grip
Jump Rope- 2 Feet
Thruster- 2KB
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